AdventureNepal

Trek to Gosaikunda, the Frozen Lake

The five-day trek to Gosaikunda, a frozen lake in the Langtang Himalaya region, is a great challenging (but not too challenging!) trek. Here are my recommendations for an itinerary and places you should not miss.

But before you start planning your trek to Gosainkunda, there are some practical things you should know.

  1. You need a permit for the Langtang Himalaya region. Get it one or two days before you start, from the Nepal Tourist Board Office in Kathmandu. Take a passport photo with you. The fees change, so check the most recent information.
  2. Be careful about Acute Mountain Sickness (AMS) on the Gosaikunda trek. If you feel sick or get headaches, don’t go up any further. Stay where you are or go down if possible.
  3. Research the weather conditions. The path was safe when I was there, but that can change.
Trek to Gosaikunda, the Frozen Lake

Photo: Niklas Moller

Day 1 – Early start and trek to Deurali

Start in Kathmandu and get the first bus to Dhunche early in the morning (most buses go from the Gongabu Bus Park). The trip takes several hours. From Dhunche, take the path to Deurali. Don’t miss the junction in Dhunche where you have to go down to the river and over the bridge. Deurali will be your first stop for the night.

Day 2 – Day of views

Get up early and be enchanted by the beautiful sunrise view in Deurali. Continue your trek up to Sing Gompa. Stop at the yak cheese factory en route to try and buy some delicious yak cheese.

Make a lunch stop at Cholang Pati, where you can enjoy dal bhat with a view. You can stay there or continue for another hour or two up to Laurebina. If you’re lucky, you will be above the clouds and able to see a beautiful sunset.

Don’t go any further, in order to help acclimatisation.

Day 3 – A short day

Today is going to be a short day. Continue to Gosaikunda, your ultimate destination. After one hour you will reach the Buddha Mandir, which marks the start of the mountain pass to Gosaikunda.

Use the afternoon to explore the lake. Go to the temple at the lake. If you’re still full of energy you can go to the sunset/sunrise point north of the lodges. Start early. It will take about an hour to get there. Just ask the lodge owners for the right way.

Trek to Gosaikunda, the Frozen Lake

Photo: Niklas Moller

Day 4 – Back down

If you didn’t go to the sunset/sunrise point and the weather is clear, you should go there this morning. Remember to start early. Afterwards, start your descent.

Because you don’t have to worry about acclimatisation while going down, you can walk all the way to Sing Gompa. I recommend the Yak & Nak Lodge. They have nice rooms with hot showers, which is quite rare up in the mountains.

If you didn’t go to the yak cheese factory on the way up, go there now!

Day 5 – Return to Kathmandu

Start the day at 6am. That way you will be back in Dhunche to get the bus without rushing. Don’t plan to catch the last bus of the day unless you don’t mind staying an extra night in Dhunche–you might be late and miss it.

Back in Kathmandu, return to your favorite hostel or hotel and reward yourself with a drink and a meal, while remembering your short but awesome trek to Gosaikunda Lake.

Article by Niklas Moller.

Potala
Previous post

7 Amazing Things to See and Do in Lhasa

The Colours of the Nubra Valley, Ladakh
Next post

The Colours of the Nubra Valley, Ladakh

Inside Himalayas

Inside Himalayas

4 Comments

  1. sujan
    April 6, 2018 at 1:50 pm — Reply

    Gosainkunda trek begins from Shivapuri national park in the northern part of Kathmandu valley providing the magnificent view of the snow peaks from the first day itself. It’s a nice article.

  2. September 3, 2017 at 9:33 pm — Reply

    I’ve done this trek in april 2017; very beautiful! See https://www.youtube.com/watch?v=oHx0c7HUSn8 for my impression!

  3. nabin
    August 19, 2017 at 8:00 am — Reply

    which month is best to visit there?

    • Elen Turner
      August 21, 2017 at 3:47 pm — Reply

      The best months for trekking in Nepal are March-May and September-November. These months avoid the rainy monsoon and the cold winter, although winter trekking can be fun if you’re prepared, as the views can be good then.

Leave a reply

Your email address will not be published. Required fields are marked *